5 Best Yoga Poses For  The Crown Chakra

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

A Balanced Crown Chakra

- Great spiritual connection - Deep sense of inner peace - Clarity and deep inner knowing - Balance between individuality and the whole

Rabbit Pose

5 Breaths

Wide Legged Forward Fold with a Block

8-10 Breaths


8-10 Breaths


5 minutes