5 Best Yoga Poses For The Root Chakra

Adri Kyser

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A Balanced Root Chakra

Child Pose

Malasana

Mountain Pose

Tree Pose

Meditation in Sukhasana Pose

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

5 Best Yoga Poses For The Root Chakra

5 Best Yoga Poses For The Root Chakra

Adri Kyser

A Balanced Root Chakra

A Balanced Root Chakra

- Healthy sense of safety and security - Deep connections with community - Healthy relationships with family - Financial stability

- Healthy sense of safety and security - Deep connections with community - Healthy relationships with family - Financial stability

adrikyser.com

adrikyser.com

Child Pose

Child Pose

8-10 Breaths

Malasana

Malasana

5-8 Breaths

Mountain Pose

Mountain Pose

5 -8 Breaths

Tree Pose

Tree Pose

5 -8 Breaths

Meditation in Sukhasana Pose

Meditation in Sukhasana Pose

5 minutes

More Yoga? Click Here For FREE 7-Day Access

More Yoga? Click Here For FREE 7-Day Access