5 Best Yoga Poses For  The Root Chakra

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

A Balanced Root Chakra

- Healthy sense of safety and security - Deep connections with community - Healthy relationships with family - Financial stability

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Child Pose

Child Pose

8-10 Breaths

Malasana

Malasana

5-8 Breaths

Mountain Pose

5 -8 Breaths

Tree Pose

5 -8 Breaths

Meditation in Sukhasana Pose

5 minutes