5 Best Yoga Poses For  The Root Chakra

A Balanced Root Chakra

- Healthy sense of safety and security - Deep connections with community - Healthy relationships with family - Financial stability

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Child Pose

8-10 Breaths

Malasana

5-8 Breaths

Mountain Pose

5 -8 Breaths

Tree Pose

5 -8 Breaths

Meditation in Sukhasana Pose

5 minutes