5 Best Yoga Poses For  The Sacral Chakra

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

A Balanced Sacral Chakra

- Creativity and movement - Sexuality  & Sensuality - Procreation - Emotional Intelligence

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Pigeon Pose

Pigeon Pose

8-10 Breaths

Butterfly Pose

Butterfly Pose

5-8 Breaths

Wide Leg  Forward Fold

5 -8 Breaths

Goddess Pose

5 -8 Breaths

Warrior Two

5-8 Breaths