5 Best Yoga Poses For  The Sacral Chakra

A Balanced Sacral Chakra

- Creativity and movement - Sexuality  & Sensuality - Procreation - Emotional Intelligence

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Pigeon Pose

8-10 Breaths

Butterfly Pose

5-8 Breaths

Wide Leg  Forward Fold

5 -8 Breaths

Goddess Pose

5 -8 Breaths

Warrior Two

5-8 Breaths