Yoga Poses To Relieve Shoulder Pain

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Adri Kyser

[{"selector":"#anim-88ebb558-4aa4-4c5e-add8-2a4977366d6d","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach. Learn more

If you are in pain, check with your doctor before exercising. This sequence is designed to relieve minor aches and pains due to tight shoulders, stress, and poor posture.

Shoulder Rolls

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Shoulder Stretch On Your Side

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Thread The Needle

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Supported Puppy Dog Pose

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Cow Face Arm Prep

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Supported Fish Pose

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Practice these poses 3 times per week to keep shoulders and chest from getting tight

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Want More FREE Yoga?

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