Yoga Poses To Relieve Shoulder Pain

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If you are in pain, check with your doctor before exercising. This sequence is designed to relieve minor aches and pains due to tight shoulders, stress, and poor posture.

Shoulder Rolls

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Shoulder Stretch On Your Side

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Thread The Needle

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Supported Puppy Dog Pose

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Cow Face Arm Prep

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Supported Fish Pose

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Practice these poses 3 times per week to keep shoulders and chest from getting tight

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Want More FREE Yoga?

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