Rolling your shoulders will help you loosen up tight muscles and increase range of motion. Make sure you roll the shoulders in both directions.
VIEW MORE
8-10 Reps
VIEW MORE
-Start on your belly and turn your head to one side - Place hand under the shoulder - Extend the opposite arm to the side. Palm up or down. - Carefully roll to your side
5-8 Breaths
VIEW MORE
- Start on your hands and knees - Inhale lift one arm - Exhale thread the arm under - Place ear on the mat - Extend the opposite arm forward
5-8 Breaths
VIEW MORE
- Start on your hands and knees - Place blocs in front of you - Place your hands on the blocks - Keep the arms straight - Exhale let your chest sink towards the mat
3-5 Breaths
VIEW MORE
-Inhale arms up - Exhale bend the elbows - Place the palms opposite elbows - Let gravity assist you in the stretch. Switch sides
5-8 Breaths
VIEW MORE
- Place a block on the mat - Lay on the block placing the tips of your shoulder blades on the block - Place another block under your head
8-10 Breaths