A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.
Rolling your shoulders will help you loosen up tight muscles and increase range of motion. Make sure you roll the shoulders in both directions.
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8-10 Reps
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-Start on your belly and turn your head to one side - Place hand under the shoulder - Extend the opposite arm to the side. Palm up or down. - Carefully roll to your side
5-8 Breaths
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- Start on your hands and knees - Inhale lift one arm - Exhale thread the arm under - Place ear on the mat - Extend the opposite arm forward
5-8 Breaths
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- Start on your hands and knees - Place blocs in front of you - Place your hands on the blocks - Keep the arms straight - Exhale let your chest sink towards the mat
3-5 Breaths
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-Inhale arms up - Exhale bend the elbows - Place the palms opposite elbows - Let gravity assist you in the stretch. Switch sides
5-8 Breaths
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- Place a block on the mat - Lay on the block placing the tips of your shoulder blades on the block - Place another block under your head
8-10 Breaths