Yoga Poses For Strong Legs 

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

This mini yoga sequence is designed to strengthen your legs, open the hips, and increase range of motion. Practice 2-3 times per week for better results.

Goddess Squat

Goddess Squat

8-10 Times

Focus on keeping knees over the ankles

Heel Lifts

8-10 Reps

Goddess to Lunge

8-10 Reps

When in lunge focus on all toes facing forward

Goddess Toe Reach Twist

8-10 Reps

Focus on keeping the knees over the ankles

Rock Side To Side

8 Breaths

Keep the hips low and knees bent

Wide Leg Forward Fold

5-8 Breaths