Yoga Poses For Strong Legs

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Adri Kyser

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This mini yoga sequence is designed to strengthen your legs, open the hips, and increase range of motion. Practice 2-3 times per week for better results.

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Goddess Squat

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Heel Lifts

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Goddess to Lunge

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Goddess Toe Reach Twist

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Rock Side To Side

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Wide Leg Forward Fold

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Get A Free 7-Day Yoga Class Pass

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

Yoga Poses For Strong Legs

Yoga Poses For Strong Legs

Adri Kyser

This mini yoga sequence is designed to strengthen your legs, open the hips, and increase range of motion. Practice 2-3 times per week for better results.

This mini yoga sequence is designed to strengthen your legs, open the hips, and increase range of motion. Practice 2-3 times per week for better results.

adrikyser.com

Goddess Squat

Goddess Squat

8-10 Times

8-10 Times

Focus on keeping knees over the ankles

Focus on keeping knees over the ankles

Heel Lifts

Heel Lifts

8-10 Reps

8-10 Reps

Goddess to Lunge

Goddess to Lunge

8-10 Reps

8-10 Reps

When in lunge focus on all toes facing forward

When in lunge focus on all toes facing forward

Goddess Toe Reach Twist

Goddess Toe Reach Twist

8-10 Reps

8-10 Reps

Focus on keeping the knees over the ankles

Focus on keeping the knees over the ankles

Rock Side To Side

Rock Side To Side

8 Breaths

8 Breaths

Keep the hips low and knees bent

Keep the hips low and knees bent

Wide Leg Forward Fold

Wide Leg Forward Fold

5-8 Breaths

5-8 Breaths

Get A Free 7-Day Yoga Class Pass

Get A Free 7-Day Yoga Class Pass