Yoga Poses For Strong Legs 

This mini yoga sequence is designed to strengthen your legs, open the hips, and increase range of motion. Practice 2-3 times per week for better results.

Goddess Squat

Goddess Squat

8-10 Times

Focus on keeping knees over the ankles

Heel Lifts

8-10 Reps

Goddess to Lunge

8-10 Reps

When in lunge focus on all toes facing forward

Goddess Toe Reach Twist

8-10 Reps

Focus on keeping the knees over the ankles

Rock Side To Side

8 Breaths

Keep the hips low and knees bent

Wide Leg Forward Fold

5-8 Breaths