5 Best Yoga Poses For  The 3rd Eye Chakra

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

A Balanced 3rd Eye Chakra

- Great Concentration and focus - Mental clarity - Ability to see the bigger picture - Enhance intuition

Standing Forward Fold

8-10 Breaths

Head To Knee Pose

5-8 Breaths

Eagle Pose

5 -8 Breaths

Seated Foward Fold

5 -8 Breaths

Legs Up the Wall

5 -8 Breaths