5 Best Yoga Poses For  The Throat Chakra

A Balanced Throat Chakra

- Ability to express feelings - Positive communication - Speaks her/his truth - Self expression in all forms

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Plow Pose

8-10 Breaths

Shoulder Stand

5-8 Breaths

Fish Pose

5 -8 Breaths

Cat Pose with Lion's Breath

5 -8 Breaths

Exhale and stick tongue  out