5 Best Yoga Poses For The Throat Chakra

A Balanced Throat Chakra

Plow Pose

Shoulder Stand

Fish Pose

Cat Pose with Lion's Breath

More Yoga? Click Here For FREE 7-Day Access

[{"selector":"#anim-4a7be1de-4d19-4246-8230-b7fad3b572b0","keyframes":[{"offset":0,"transform":"translate3d(0, -245.78675%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -69.11523410000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -23.497213300000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.823744325000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.8342733%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

Adri Kyser Adri Kyser Adri Kyser Adri Kyser

5 Best Yoga Poses For The Throat Chakra

5 Best Yoga Poses For The Throat Chakra

A Balanced Throat Chakra

A Balanced Throat Chakra

- Ability to express feelings - Positive communication - Speaks her/his truth - Self expression in all forms

- Ability to express feelings - Positive communication - Speaks her/his truth - Self expression in all forms

adrikyser.com

adrikyser.com

Plow Pose

Plow Pose

8-10 Breaths

Shoulder Stand

Shoulder Stand

5-8 Breaths

Fish Pose

Fish Pose

5 -8 Breaths

Cat Pose with Lion's Breath

Cat Pose with Lion's Breath

5 -8 Breaths

Exhale and stick tongue out

More Yoga? Click Here For FREE 7-Day Access

More Yoga? Click Here For FREE 7-Day Access