5 Best Yoga Poses For  The Throat Chakra

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

A Balanced Throat Chakra

- Ability to express feelings - Positive communication - Speaks her/his truth - Self expression in all forms


Plow Pose

Plow Pose

8-10 Breaths

Shoulder Stand

5-8 Breaths

Fish Pose

5 -8 Breaths

Cat Pose with Lion's Breath

5 -8 Breaths

Exhale and stick tongue  out