Best Yoga Poses To Boost Confidence
Warrior 1 Flow
8 Times
8 Times
Get your heart rate up and build strength
Get your heart rate up and
build strength
Warrior 3
5-8 Breaths
5-8 Breaths
Increases focus, balance, and inner power
Increases focus, balance, and inner power
Up Dog
5-8 Breaths
5-8 Breaths
Opens the chest and helps to improves posture
Opens the chest and helps to improves posture
Boat Pose
10 X
10 X
Activates the core and stimulates the 3rd chakra promoting confidence
Activates the core and stimulates the 3rd chakra promoting confidence
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Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser