Yoga Poses To Boost Confidence

Best Yoga Poses To Boost Confidence

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Warrior 1 Flow

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Warrior 3

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Up Dog

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Boat Pose

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

Best Yoga Poses To Boost Confidence

Warrior 1 Flow

8 Times

8 Times

Get your heart rate up and build strength

Get your heart rate up and build strength

Warrior 3

5-8 Breaths

5-8 Breaths

Increases focus, balance, and inner power

Increases focus, balance, and inner power

Up Dog

5-8 Breaths

5-8 Breaths

Opens the chest and helps to improves posture

Opens the chest and helps to improves posture

Boat Pose

10 X

10 X

Activates the core and stimulates the 3rd chakra promoting confidence

Activates the core and stimulates the 3rd chakra promoting confidence

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