Best Yoga Poses To Boost Confidence

Warrior 1  Flow

8 Times

Get your heart rate up and build strength

Warrior 3

5-8 Breaths

Increases focus, balance, and inner power

Up Dog

5-8 Breaths

Opens the chest and helps to  improves posture

Boat Pose

10 X

Activates the core and stimulates the 3rd chakra promoting confidence