6 Yoga Poses To Reduce Stress
1- Child Pose
Caption
Hold for 5 deep breaths
2- Down Dog
- From all fours lift the hips - Bring chest back -Straighten arms and legs - Hold for 5 breaths
3- Standing Forward Fold
- Fold over your legs - Bend the knees as needed - Hold for 5 breaths
4- Pigeon
- Bring knee forward - Square hips to the front of the mat - Option to fold over the leg - Hold for 5 breaths
5- Supported Bridge
- Inhale lift hips - Place Block under the back of the hips - Exhale rest on the block - Hold for 8 breaths
6- Corpse Pose
- Savasana with legs straight - Palms up and arms to the side - Relax your body - Hold for 3-5 minutes