6 Yoga Poses To Reduce Stress

6 Yoga Poses To Reduce Stress

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

1- Child Pose

1- Child Pose

Caption

Hold for 5 deep breaths

2- Down Dog

2- Down Dog

- From all fours lift the hips - Bring chest back -Straighten arms and legs - Hold for 5 breaths

3- Standing Forward Fold

- Fold over your legs - Bend the knees as needed - Hold for 5 breaths

4- Pigeon

4- Pigeon 

- Bring knee forward - Square hips to the front of the mat - Option to fold over the leg - Hold for 5 breaths

5- Supported Bridge

5- Supported Bridge 

- Inhale lift hips - Place Block under the back of the hips - Exhale rest on the block - Hold for 8 breaths

6- Corpse Pose

6- Corpse Pose

- Savasana with legs straight - Palms up and arms to the side - Relax your body - Hold for 3-5 minutes

Get My Free 20-Minute Back Pain Remedy

Get My Free 20-Minute Back Pain Remedy

     Adri Kyser

     Adri Kyser

     Adri Kyser

     Adri Kyser