6 Yoga Poses To Reduce Stress

1- Child Pose

Caption

Hold for 5 deep breaths

2- Down Dog

- From all fours lift the hips - Bring chest back -Straighten arms and legs - Hold for 5 breaths

3- Standing Forward Fold

- Fold over your legs - Bend the knees as needed - Hold for 5 breaths

4- Pigeon

- Bring knee forward - Square hips to the front of the mat - Option to fold over the leg - Hold for 5 breaths

5- Supported Bridge

- Inhale lift hips - Place Block under the back of the hips - Exhale rest on the block - Hold for 8 breaths

6- Corpse Pose

- Savasana with legs straight - Palms up and arms to the side - Relax your body - Hold for 3-5 minutes