Yoga Poses To Relieve Headaches

These Poses Will Help:  - Release tension and stress  - Calm the mind  - Relieve migraines   - Release tension in the upper back  - Stretch the neck and shoulders  - Increase relaxation and circulation

3 Part Breathing

Inhale 4-8 counts Hold 4-8 counts Exhale 4-8 counts 

2- Embryo Pose

Hold for 5-8 Breaths

3- Neck Stretches

Hold for 3-5 Breaths on each side

4- Eagle Arms - Upper Body Stretch

Hold For 3-5 breathsB

5- Head To Knee  Stretch

Hold for 5-8 Breaths

6- Supported Bridge

Hold for 5-8 Breaths 

6- Savasana

Hold for 5-10 Minutes