Yoga Sequence For PMS Relief
- Adri Kyser
These poses will help you reduce aches, bloating, and stress during that time of the month.
A study published in The Journal of Alternative and Complementary Medicine found that “YOGA was linked to reduced severity of symptoms " and helped in pain relief in women suffering from PMS.
Start With This Breathing Technique
Inhale for 4 counts Hold for 4 counts Exhale for 4 counts
- Hold for 5 breaths - Repeat on the other side
Seated Forward Fold
Reduces stress, quiets the mind, opens the back and hips Hold for 5-8 breaths
Reclined Butterfly Pose
This pose is very restorative and calming while it helps to open the groin. Hold for 5 minutes