- Adri Kyser
A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.
A study published in The Journal of Alternative and Complementary Medicine found that “YOGA was linked to reduced severity of symptoms " and helped in pain relief in women suffering from PMS.
- Hold for 5 breaths - Repeat on the other side
Reduces stress, quiets the mind, opens the back and hips Hold for 5-8 breaths
This pose is very restorative and calming while it helps to open the groin. Hold for 5 minutes