9 Yoga Stretches For Tight Hips

9 Yoga Stretches For Tight Hips

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Child Pose

Child Pose

Caption

 5 Deep Breaths

Cat - Cow

Cat - Cow

5 Rounds

Down Dog

Down Dog

3 to 5 Breaths

Leg Circles

Leg Circles

5 Rounds

Crescent Lunge

Crescent Lunge

Hold For 5 Breaths

Goddess Pose

Hold for 5 breaths

Low Lunge

Hold for 5 breaths

Pigeon Pose

 5 - 8 Breaths

Cobblers Pose

Hold For 5 - 8 Breaths