Yoga Sequence For  Tight Hips

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Blissful Baby

10 Breaths

Option to grab the back of the legs instead

Hip Opening Inner Thigh Stretch

8 Breaths Use a strap for comfort

Humble Warrior

8 Breaths

Keep the front knee over the ankle 

Warrior 2

8 -10 Breaths

Side Angle

8 -10 Breaths

Supine Pigeon Pose

8 -10 Breaths Switch sides

Keep both feet flexed

Outer Hip + Glute Stretch

8 Breaths Switch legs

Practice these exercises  2-3 times per week  for better results!

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