Yoga Sequence For Tight Hips

Adri Kyser

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Blissful Baby

Hip Opening Inner Thigh Stretch

Humble Warrior

Warrior 2

Side Angle

Supine Pigeon Pose

Outer Hip + Glute Stretch

Practice these exercises 2-3 times per week for better results!

More Yoga? FREE 7-Day Access

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

Yoga Sequence For Tight Hips

Yoga Sequence For Tight Hips

Adri Kyser

Blissful Baby

Blissful Baby

10 Breaths

Option to grab the back of the legs instead

Hip Opening Inner Thigh Stretch

Hip Opening Inner Thigh Stretch

8 Breaths Use a strap for comfort

Humble Warrior

Humble Warrior

8 Breaths

Keep the front knee over the ankle

Warrior 2

Warrior 2

8 -10 Breaths

Side Angle

Side Angle

8 -10 Breaths

Supine Pigeon Pose

Supine Pigeon Pose

8 -10 Breaths Switch sides

Keep both feet flexed

Outer Hip + Glute Stretch

Outer Hip + Glute Stretch

8 Breaths Switch legs

Practice these exercises 2-3 times per week for better results!

Practice these exercises 2-3 times per week for better results!

More Yoga? FREE 7-Day Access

More Yoga? FREE 7-Day Access