6 Prep Yoga Poses
For The Splits
Reclined Hamstring Stretch
5-8 Breaths
5-8 Breaths
Puppy Dog
5 Breaths
5 Breaths
Quadrucep Stretch
5 Breaths
5 Breaths
Standing Forward Fold
8 Breaths
8 Breaths
Standing Splits
5 Breaths
5 Breaths
½ Splits
5 Breaths
5 Breaths
The Splits
5 Breaths
5 Breaths
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Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser