6 Prep Yoga Poses For The Splits

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Reclined Hamstring Stretch

5-8 Breaths

Puppy Dog

5 Breaths

Quadrucep Stretch 

5 Breaths

Standing Forward Fold

8 Breaths

Standing Splits 

5 Breaths

½ Splits 

5 Breaths

The Splits 

5 Breaths

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