6 Prep Yoga Poses For The Splits

[{"selector":"#anim-b41d4b6d-1d5e-4644-94b8-114ae9202884","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-17bdb6aa-a1c6-43c7-a069-814cd586c180","keyframes":{"transform":["rotate(-91deg) rotateZ(10deg) rotate(91deg)","rotate(-91deg) rotateZ(0deg) rotate(91deg)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}]

Adri Kyser

[{"selector":"#anim-3dcf9a2e-4af0-4cff-a59d-08fbd07f9296","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach. Learn more

Reclined Hamstring Stretch

[{"selector":"#anim-4b0e739b-9a70-45be-bdc5-8341d4ddf1ea","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-fb9a1590-cc49-41b3-a248-8f39c57708c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Puppy Dog

[{"selector":"#anim-b27892e3-7707-4baa-95fc-f36e24605c0c","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-91699846-d0dd-42da-9b47-83e72d5c92e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Quadrucep Stretch

[{"selector":"#anim-a3a71c39-0684-42a5-ae78-fe06ebdc1f80","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-638cff06-386f-4124-8b2b-c686765b4f7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Standing Forward Fold

[{"selector":"#anim-f710b92c-3b3a-4d6e-aa35-7effb1f3407a","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-54c482ce-aa4a-4c2c-bc59-e126df7711e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Standing Splits

[{"selector":"#anim-5c590c1f-e4d6-40b7-9d24-d633822408ab","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-7091d04a-de84-4434-8295-ddd92493e2f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

½ Splits

[{"selector":"#anim-dc1ea866-41cb-4882-be5f-78e582e51e56","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-72a4d8d0-512c-4070-8e79-c97abf47c66b","keyframes":{"transform":["rotate(-245deg) rotateZ(-10deg) rotate(245deg)","rotate(-245deg) rotateZ(0deg) rotate(245deg)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-87dfb98a-61f2-4fc8-bd84-abaae5543393","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

The Splits

[{"selector":"#anim-51ef7013-d6df-4c22-a3e4-a7628ff0f3aa","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-a9a7803d-f034-420a-bf19-86da600516d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

More FREE Yoga?

[{"selector":"#anim-9ed64c48-4128-4961-be7e-05bbfa6225ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ddf400a-3334-48b1-8302-73f94f68f2a0","keyframes":{"transform":["rotate(-234deg) rotateZ(-10deg) rotate(234deg)","rotate(-234deg) rotateZ(0deg) rotate(234deg)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] Learn more

OTHER WORKOUTS

[{"selector":"#anim-056899e6-b9b5-40cc-b4e1-2c1495c7d71c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":300,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-57fdf220-3825-4090-b2f2-7f794e7d2d03","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73482014-e5a5-4cf0-bd89-c02489e822c3","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-455d566e-d7cd-4ea3-abaf-bcae75937ea9","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e9a337-97ae-41a1-b24a-9ddf904b25a3","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ce9e401f-145e-42c0-86d7-0975035198e5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":500,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-475d1378-8e83-45ab-ba9f-a23f6a7d8b71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3ec3a52-eab8-40ac-8cbc-87b7e9ddc1ee","keyframes":{"transform":["rotate(15deg) translate3d(83.46154%, 0px, 0) rotate(-15deg)","rotate(15deg) translate3d(0px, 0px, 0) rotate(-15deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3-Min Core Workout Stretches for a tight Neck Bootie Sculping Exercises

Adri Kyser Adri Kyser Adri Kyser Adri Kyser

6 Prep Yoga Poses For The Splits

Adri Kyser

Reclined Hamstring Stretch

5-8 Breaths

5-8 Breaths

Puppy Dog

5 Breaths

5 Breaths

Quadrucep Stretch

5 Breaths

5 Breaths

Standing Forward Fold

8 Breaths

8 Breaths

Standing Splits

5 Breaths

5 Breaths

½ Splits

5 Breaths

5 Breaths

The Splits

5 Breaths

5 Breaths

More FREE Yoga?

OTHER WORKOUTS