6 Prep Yoga Poses For The Splits

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Reclined Hamstring Stretch

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Puppy Dog

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Quadrucep Stretch

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Standing Forward Fold

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Standing Splits

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½ Splits

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The Splits

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6 Prep Yoga Poses For The Splits

Reclined Hamstring Stretch

5-8 Breaths

5-8 Breaths

Puppy Dog

5 Breaths

5 Breaths

Quadrucep Stretch

5 Breaths

5 Breaths

Standing Forward Fold

8 Breaths

8 Breaths

Standing Splits

5 Breaths

5 Breaths

½ Splits

5 Breaths

5 Breaths

The Splits

5 Breaths

5 Breaths

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