Yoga Sequence To Release Anger

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Anger is a natural emotion that needs to be felt in order to move through it and heal. Stored anger can be toxic to your overall health. These yoga poses will help you release anger stress, quiet the mind, and gain a sense of balance.

Breath Of Fire

Breath Of Fire

1-3 Minutes

Focus on a forceful exhalation by bringing the belly into the spine

Child Pose

8-10 Breaths

Horse Stand Punches

8-10 Reps

Exhale forcefully out through your mouth, with an audible shhhhh sound

Seated Twist

8 Breaths

1 Leg Seated Forward Fold

8 Breaths

Rest the chest on a bolster for additional comfort

Sheetali - Cooling Breath

1-2 minutes

Inhale through the curled tongue, exhale through the nose. Visualize any left over anger leaving your body

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