Yoga Sequence To Release Anger

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Adri Kyser

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Anger is a natural emotion that needs to be felt in order to move through it and heal. Stored anger can be toxic to your overall health. These yoga poses will help you release anger stress, quiet the mind, and gain a sense of balance. adrikyser.com

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Breath Of Fire

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Child Pose

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Horse Stand Punches

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Seated Twist

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1 Leg Seated Forward Fold

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Sheetali - Cooling Breath

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

Yoga Sequence To Release Anger

Yoga Sequence To Release Anger

Adri Kyser

Anger is a natural emotion that needs to be felt in order to move through it and heal. Stored anger can be toxic to your overall health. These yoga poses will help you release anger stress, quiet the mind, and gain a sense of balance. adrikyser.com

Anger is a natural emotion that needs to be felt in order to move through it and heal. Stored anger can be toxic to your overall health. These yoga poses will help you release anger stress, quiet the mind, and gain a sense of balance. adrikyser.com

Breath Of Fire

Breath Of Fire

1-3 Minutes

1-3 Minutes

Focus on a forceful exhalation by bringing the belly into the spine

Focus on a forceful exhalation by bringing the belly into the spine

Child Pose

Child Pose

8-10 Breaths

8-10 Breaths

Horse Stand Punches

Horse Stand Punches

8-10 Reps

8-10 Reps

Exhale forcefully out through your mouth, with an audible shhhhh sound

Exhale forcefully out through your mouth, with an audible shhhhh sound

Seated Twist

Seated Twist

8 Breaths

8 Breaths

1 Leg Seated Forward Fold

1 Leg Seated Forward Fold

8 Breaths

8 Breaths

Rest the chest on a bolster for additional comfort

Rest the chest on a bolster for additional comfort

Sheetali - Cooling Breath

Sheetali - Cooling Breath

1-2 minutes

1-2 minutes

Inhale through the curled tongue, exhale through the nose. Visualize any left over anger leaving your body

Inhale through the curled tongue, exhale through the nose. Visualize any left over anger leaving your body

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