4  Yoga Wheel Stretches  For Beginners

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Side Bend

5 Breaths e/a Side

Place one foot over the other for balance

Yogi Squat

5-8 Breaths

Use the wheel to reach arms forward and stretch the back 

Upper Back Stretch

5- 8 Breaths

Supported Shoulder Stand

5- 8 Breaths

Hold the wheel with your hands