Yoga Workout For Strong Abs

[{"selector":"#anim-74fc246a-ade3-4d50-b490-bb05ab79d77d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39ec89a6-8c63-4d3c-89b8-2193721833b0","keyframes":{"transform":["scale(1.1)","scale(1)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}]

Adri Kyser

[{"selector":"#anim-0d807c0c-977f-42a6-89c6-0e813212e3fb","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach. Learn more

Side Crunch

[{"selector":"#anim-eaa23c02-3245-4ba5-8dce-5370e2805c06","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-a25f6465-7dac-46cd-8720-fd556dd89288","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-47801e42-23bf-4de6-95ef-0400d8055dee","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-eb5899b4-1220-4a17-b80b-54fa8b394cf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9c353e-a411-4354-a7e7-ecdc1e750497","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Down Dog To Plank + Twist

[{"selector":"#anim-be8fbc58-70c7-4661-96ec-fd0412cdc0f9","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-53a638a8-77b0-428b-9cd4-1008af7b69ad","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-97804dc2-70d3-4b47-8327-382327bd22ad","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-ce85ef91-c70b-437e-8263-d492f55b3e1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e939e44-7f61-434b-9a0d-61cd6bff8626","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Down Dog Squats

[{"selector":"#anim-17b4d1dc-a0cf-4954-a654-1ebca8a14120","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-cd75b1e6-3bce-4bb5-9c79-ea7d8d3077ab","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-195cca2f-1bae-4c07-bc98-8effb2b86687","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-bcf25b18-8e63-4b4c-ac28-80cf2f09af00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a70cc7a-299e-4da7-a5ce-4c763ad0e8b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Goddess Twist

[{"selector":"#anim-08de1166-3499-4bbb-9746-a0524face191","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-19110d1a-6f6b-4c8c-9ba8-db33841d9d15","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-9ec3c26a-a424-479c-87c7-1b1e4f229736","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-2cf17a0b-f55f-4457-8bc0-db06951985a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-328c0513-478d-4097-ab0a-2b30b3471cf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Core Stability

[{"selector":"#anim-e0a50cb0-9881-40b1-b11c-2bfbfd33f099","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf8650e1-d4a5-46f8-891d-b3b30bf4c37f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b55c41-e39b-4f08-b36f-19f113b90e37","keyframes":{"transform":["scale(1.1)","scale(1)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}]

Want More Core Exercises?

[{"selector":"#anim-dc406c30-2989-4969-bae6-9a13aea72f0b","keyframes":{"transform":["scale(1.3)","scale(1)"]},"delay":100,"direction":"normal","duration":600,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-b3125b02-8953-4789-85b6-90f8b000d4be","keyframes":{"transform":["scale(1.1)","scale(1)"]},"delay":0,"direction":"normal","duration":7001,"easing":"linear","fill":"both"}] [{"selector":"#anim-e428d82a-f516-4e52-b062-a0884f41cf1d","keyframes":[{"offset":0,"transform":"translate3d(0, -341.35799%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -95.989866788%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -32.633823844%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.254751841%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.325184643999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Learn more

Adri Kyser Adri Kyser Adri Kyser Adri Kyser

Yoga Workout For Strong Abs

Yoga Workout For Strong Abs

Adri Kyser

Side Crunch

Side Crunch

8-10 Reps

8-10 Reps

Down Dog To Plank + Twist

Down Dog To Plank + Twist

8 x On Each Side

8 x On Each Side

Down Dog Squats

Down Dog Squats

10 Reps X 2

10 Reps X 2

Goddess Twist

Goddess Twist

10 Reps

10 Reps

Core Stability

Core Stability

10 Reps

10 Reps

Want More Core Exercises?

GET A 7 -Day FREE Access

GET A 7 -Day FREE Access