You can book a private yoga or pilates session in person. Contact me for details.
You can also practice online with My Sacred Movement Online Studio. SMS is designed to help YOU improve your health, reduce stress, and tap into your power by connecting your mind, body, and soul through breath and movement…And the best part: it’s all available anywhere and anytime!
Enjoy over 200 hundred online yoga & pilates classes to choose from. You can experience slow and restorative classes to more dynamic and energizing flows. Access to yoga & pilates classes that are 15 minutes or 60 minutes long. Go from stressed to zen in 20 minutes or less!
René Louis Delrieux
“Adri is an amazing yoga teacher. She has so much experience and know’s how to inspires others. Highly recommended!”
“You are an Amazing teacher and person Adri, you always talk to us how important it is to respect ourselves, our bodies and not to go beyond of what we can truly do at the present moment, to be patient and keep practicing until our bodies are ready for the next step… I see the full circle of your teachings being congruent in all the aspects the practice involves. I admire you deeply!”
“I have been fortunate enough to attend 2 yoga retreats with Adri and she continues to amaze me with how she makes her travel experiences so enjoyable and gratifying. Her retreats merge just the right amount of yoga/relaxation with wonderful travel adventures. Every detail of Adri’s retreats are well planned from the superb food to exceptional accommodations. Combine all of this with one of the best yoga instructors around and you are in for an amazing experience!”
“For someone who works an erratic schedule and long hours, I often find my studio yoga classes aren’t always convenient for regular practice. Adri’s tutorials are the perfect answer for me. Not only are they short, but her instruction is easy to follow and very thorough!! They have helped me create “Me” time everyday and give me confidence I can keep up in between studio classes.
Thanks, Adri, for such a wonderful tool!”
“I have never taken Yoga before and my first class was with Adri. She was a wonderful teacher guiding me at my own pace, making the class a fun learning experience. My apprehension melted away very quickly and I left the class feeling very relaxed and energized. Adri’s classes have helped relieve so much of the everyday pressures and stress in my life and I leave feeling empowered to handle each and everyday with a fresh and positive outlook. Thank you, Adri! I am hooked.”
“Adri’s yoga sessions are the most empowering and uplifting out there! Private sessions with Adri focus on what is needed, when it is needed and she has an uncanny ability to understand how far she can take you – farther than you thought you could take yourself. Her message and lessons are inspiring and reinvigorating every session. Never boring, never duplicated, and always personal. The only way to go – you will not find another instruction this intuitive to your ability and state of mind!”
“I’m amazed by your kindness, this program is a gift like no other. I loved that I could practice whenever my schedule allowed me to… Each day was unique and special. If you ask me which class I like the most, I could not choose one, I loved them all. Thank you so much.”
“I have been working with Adri, and participating in her wellness program, for a couple of months now. She has helped me get to a more peaceful and self-nurturing place in my life, which required work on my part, but the rewards have been immeasurable. I would encourage anyone seeking a healthier life, physically, spiritually and emotionally, to invest in yourself and take this challenge. You will be so grateful you did.”