Private Yoga & Pilates Sessions

Private Yoga & Pilates Sessions

Private Yoga and Pilates sessions are ideal for anyone seeking detailed instruction and individualized attention. Great for new students, anyone with specific needs, anyone wanting to take their practice to the next level, or for those who like a private setting.

My Pilates classes are designed to increase strength and flexibility without adding bulk. We will work on the mat and/or reformer to target the “powerhouse”. The power house includes buttocks, abdomen, thighs and back muscles.

My Yoga classes are tailored to each individual needs and are designed build strength, quiet your mind, release stress and improve your over-all health!

Benefits of Yoga

For The Body

  • Strengthen the body
  • Increases muscle tone
  • Increases flexibility
  • Improves balance
  • Improves posture
  • Build stamina
  • Relieve minor aches and pains
  • Improves overall health
  • Strengthen the body

For the Mind

  • Helps to release mental stress
  • Enhances concentration
  • Brings sense of clarity and peace
  • Promotes Calmness and Increases Relaxation
  • Improves sleeping habits
  • Reduces anxiety
  • Promotes positive thinking
  • Promotes breathe awareness with movement
  • Great for recovery for athletes

Benefits of Pilates 

For The Body

  • Reduces Back Pain
  • Tones, Strengthens and Elongates Muscles making you look Taller and Leaner
  • Improve your Posture, Balance and Body Alignment
  • Increases Flexibility, Range of Motion and Gracefulness
  • Improves Circulation
  • Develops Core Strength and Awareness
  • Teaches you to BREATHE correctly

For the Mind

  • Increases Sense of Well Being
  • Improves Concentration and Mental Clarity
  • Cultivates a positive body Awareness
  • Assists in Stress Reduction
  • Promotes precision and movement control

Private sessions are done at my private home studio. If you would like me to come to you, travel charges may apply. Virtual sessions are available via Skype.

Buy a 5-Class Pack
Buy a Single Session

 

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