6 Yoga Poses To Reduce Stress

6 Yoga Poses To Reduce Stress

Stress is the number one factor causing imbalance and illness in the body. Some of the most common questions people ask me all of the time are:

  • Can I do yoga even if I’m not flexible?
  • What are your favorite poses to reduce stress?
  • Can Yoga help me with aches and pains?
  • How often should I practice?

Yoga is for everyone regardless of age, gender, size, and fitness level. In order to experience the many benefits of yoga, you should practice a minimum of 2-3 times per week. 

Here are 6 of my favorite Yoga Poses to reduce stress

Yoga can be very effective in helping you reduce aches and pains. The key is to find the right yoga teacher and/or classes that can help you find the relief you need. 

This is one of the reasons I created The 20-Minute Back Pain Remedy. 

Many of my clients have relieved their back pain in less than a month with my FREE 20-Min Back Pain Remedy. Download it here https://bit.ly/back-remedy 

Give it a try and let me know how you feel!

Namaste!
Love,
Adri
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