Yoga Sequence For PMS Relief

Yoga Sequence For PMS Relief - Adri Kyser

Yoga Sequence For PMS Relief!

Many women experience some type of PMS symptoms during that time of the month. While for some people those symptoms are mild, for others the symptoms can lead to a very painful experience.  This Yoga Sequence For PMS was designed to help find relief from pain, feel less bloated, and less moody.

According to Healthline “Premenstrual syndrome (PMS) is a condition that affects a woman’s emotions, physical health, and behavior during certain days of the menstrual cycle, generally just before her menses. PMS is a very common condition. Its symptoms affect more than 90 percent of menstruating women.”

Premenstrual symptoms usually are worst during the 4 days before a period starts and usually go away 2 to 3 days after the period begins.

PMS Symptoms

PMS has a wide variety of symptoms. Some of them are:

  •  Mood swings
  • Tender breasts
  • Food cravings
  • Fatigue
  • Irritability
  • Depression
  • Acne

Yoga For PMS Sequence

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