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Yoga Sequence To Release Anger

Yoga Poses To Release Anger

Yoga Sequence To Release Anger!

Anger is a natural human emotion. It arises when you feel something has been done to your or to others in an antagonizing way. Anger can be a good thing. However, holding on to anger can lead to imbalances in the body and mind. Try this yoga sequence to help you release anger in positive ways. 

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Namaste!
Love,
Adri
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