Pajamas, Yoga & Sound Healing
Yoga and sound healing has great benefits. Learn how it can help you relax, renew, and improve your health. This class is a wonderful addition to any bedtime routine or when you need to release the stress from the day.
During this yoga class, I combine a few gentle movements and a short sound bath using my crystal bowl to help you relax, restore and raise your vibration.
Grab 3-4 blankets, an eye pillow, get your pajamas on and meet Adri Kyser on the mat.
Are you tired of One Size fits All Workout? Try our Online Yoga & Wellness Studio to find courses that actually can help you. Reduce stress and release worries that are affecting your mood, body weight, energy, and outlook in life. Get the results you truly desire with our yoga, meditations, and sound healing techniques. All of which have proven benefits for the mind, body, and soul.
You can NOW schedule an appointment at Enlightened Alchemy with Adri Kyser. We also conduct Consulting & Mentorship Programs to help you grow your business. If you are an entrepreneur, a yoga teacher, or a coach… If you are ready to get to the next level in all areas of your life, we know we can help you get there.
The Enlightened Alchemy ™ method is a comprehensive holistic approach that brings together modalities like yoga, pilates, mindset, NLP, Reiki, and crystal healing in one membership.
We are looking forward to having you join our community!