Pajamas, Yoga & Sound Healing
Learn how yoga and sound healing can help you relax, renew, and improve your health. This class is a wonderful addition to any bedtime routine or when you need to release the stress from the day.
During this yoga class, I combine a few gentle movements and a short sound bath using my crystal bowl to help you relax, restore and raise your vibration.
Grab 3-4 blankets, an eye pillow, get your pajamas on and meet me on the mat.
Get FREE 7-day access to a large library of yoga, pilates, and meditation classes https://innerbeautyyoga.com/online-studio