Pajamas, Yoga & Sound Healing

Pajamas, Yoga & Sound Healing Class

Pajamas, Yoga & Sound Healing

Learn how yoga and sound healing can help you relax, renew, and improve your health. This class is a wonderful addition to any bedtime routine or when you need to release the stress from the day.

During this yoga class, I combine a few gentle movements and a short sound bath using my crystal bowl to help you relax, restore and raise your vibration.

Grab 3-4 blankets, an eye pillow, get your pajamas on and meet me on the mat.


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